Our Services

Our Philosophy

At Evoke Psychology, our philosophy centers on the belief that mental health is a fundamental aspect of overall well-being. We view therapy as a collaborative journey between the therapist and the individual, where understanding, empathy, and evidence-based practices pave the way for healing and growth.

We recognize the unique experiences of each individual, especially youth, and strive to create a safe and supportive environment. Our practice is grounded in compassion, respect, and professionalism, ensuring that each client feels valued and understood.

We are committed to providing tailored therapeutic approaches that meet the specific needs of our clients, utilizing a blend of established psychological methodologies and innovative practices. At Evoke Psychology, we are dedicated to helping individuals of all ages navigate life's challenges, unlocking their potential, and encouraging lifelong positive change.

Types of Therapy

  • Depending on specific needs, therapists may offer specialized approaches such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), exposure and response prevention (ERP), mindfulness-based therapies, trauma-focused therapy, and more. These evidence-based techniques are tailored to address conditions like anxiety, depression, ADHD, OCD, PTSD, emotion dysregulation, and other mental health concerns.

  • This one-on-one approach involves confidential sessions with a licensed therapist. It focuses on addressing personal challenges, improving emotional well-being, and developing effective coping strategies.

  • If you’re struggling managing your neurodiverse child, teen or young adult, parenting support can help you be more effective in managing challenging behaviors and improve your parent-child relationship.

    Specialized interventions include Parent-Child Interaction Therapy (PCIT), Parent Management Training (PMT), Supportive Parenting for Anxious Childhood Emotions (SPACE), as well as DBT applications for parenting.

  • Family dynamics can significantly impact individual well-being. Family therapy sessions aim to improve communication, resolve conflicts, and strengthen relationships among family members to promote overall harmony and support.

  • In a supportive group setting facilitated by a therapist, group therapy offers individuals the opportunity to connect with others facing similar challenges. It provides a space for sharing experiences, gaining perspectives, and practicing interpersonal skills.

    Groups offered include DBT skills groups, exposure groups for a variety of anxiety presentations, as well as parenting-support groups such as SPACE.

    If groups are currently not running, the Evoke team may recommend individual skills training.